Person Washing Hair

Here’s the truth about how often your hair should be washed

Recent reports about a cancer-causing chemical found in dry shampoos could have you reconsidering your hair care routine. Experts say that there is no one-size-fits-all answer for how often to wash your hair or what you can do to keep it looking great on those rare days.

“Some people think they need to wash their hair every single day, or they’re going get very greasy hair,” Dr. Anthony Rossi, an assistant dermatologist at Memorial Sloan Kettering Cancer Center in New York City, and a fellow of the American Academy of Dermatology Association. They may be surprised to discover that their hair and scalp are not greasy. They may feel their scalp gets very greasy and they are unable to go too often or too long.

The frequency you should wash your hair depends on many factors. These include your hairstyle, oiliness, and activity level.

Rossi stated that it was a personal effort. Too often washing can lead to dry hair and dullness. Oil buildup due to not washing enough can cause odor and flakes.

This is how you can figure out what works best for you.

When should you wash?

Rossi usually tells patients to wash their hair at least once a week. Rossi said that if your hair has been treated with chemical products like bleach, perms, or relaxers, you may want to wash it less often to prevent split ends or breaking.

According to the American Academy of Dermatology Association, you may need to wash your scalp more often if it is oily. Age can also play a part.

“During puberty, hormones are at an all-time high. This causes oil glands to grow larger. Rossi stated that teenage acne is a result of this hormonal surge. He said that children might have oilier scalps in their teen years so it is possible to wash their hair more frequently.

According to the association, our scalps produce less oil with age.

The association suggests that curly hair is more likely to break or dry out if it’s curly. This can be exacerbated by washing your hair too often, so thick or curly hair shouldn’t be washed every day, or even weekly.

To keep your hair and scalp healthy, you need to wash them every two to three weeks.

What can you do between washes?

You don’t have to wash your hair and scalp in the shower. You can take care of your hair between washes and prevent it from getting damaged.

“I believe it is important to maintain good scalp hygiene. Rossi stated that scalp hygiene is similar to beard hygiene. You can take care of your hair by tying it up and combing it. This will remove the dead skin cells and other debris. If you can, wet it.

Massaging your scalp will help you to remove any debris. Rossi said that you don’t have to wash your scalp with shampoo, but it is important to keep it clean. You can also use leave-in conditioners or scalp oils to nourish and moisturize your scalp.

Rossi stated that if you sweat a lot from exercise, you don’t have to shampoo your hair every single time. It can be rinsed with water if necessary.

Rossi stated that most dry shampoos are safe for hair. However, they shouldn’t be used too often. It’s okay if you have super oily hair. You should wash it off. It’s not a good idea to leave that residue on your scalp.

He suggested that you wipe excess oil from your hairline with cosmetic blotting paper if you feel it.

Swimming in pools with your hair exposed can cause it to dry out and become brittle. According to the American Academy of Dermatology Association, you can protect your hair by conditioning it before swimming. You should also wear a swim cap. After swimming, use a shampoo and deep conditioner that are specifically formulated for swimmers.

Rossi says that if you have persistent problems with your hair or scalp, such as dandruff or hair loss, you should consult a board-certified dermatologist.

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